Yoga · Pilates · Breathwork · Munich
Your body alreadyknows the way.
A twelve-person atelier in Glockenbach — deep practice, not fitness trends. RYT-500 teachers, intentional programming, quiet rooms.
The Practice
Discipline without dogma.
Breath-linked sequences for functional strength, spinal mobility, mental focus. Structured 6-week progressions.
Mon / Wed / Fri · 07:00 & 18:30
Floor-based holds of 3–5 minutes. Fascia, deep tissue, nervous system regulation. Ideal after high-intensity training.
Tue / Thu · 19:00
Spring resistance on Balanced Body reformers. Max 8 per group. Precision cueing for alignment and core stability.
Mon / Wed / Sat · 09:00 & 17:30
Structured pranayama protocols: box breathing, coherence breathing, Wim Hof. 45 minutes, no experience required.
Fri · 18:00 · Sun · 10:00
Sound bath with singing bowls, gongs, and tuning forks. Deep relaxation, nervous system reset. 75 minutes.
Last Friday · 20:00
Guided and silent meditations for the lunch break. Breath anchor, body scan, metta. Drop-in welcome.
Daily · 12:30 (30 min)
Weekly Schedule
Find your slot.
Atelier
Teachers who still practise.
Lara Schwabe
Founder · Vinyasa & Yin
RYT-500 certified, trained at The Shala NYC and Mysore, India. 12 years teaching, former corporate lawyer.
Tim Voß
Reformer Pilates Lead
BASI-certified, Polestar mat & reformer. 9 years clinical Pilates with physiotherapy background. Spine rehabilitation specialist.
Mira Helbig
Breathwork & Sound
Wim Hof Instructor Level II, trained in Sound Healing (College of Sound Healing UK). 6 years practice focused on stress reduction.
Your first class is complimentary.
No subscription, no card required. Pick a time, come by, decide afterwards.
Book trial class